depressive thoughts

when you try and get on with things but  get bad thoughts in your head that make you sad. do you stop what your doing or carry on. well sometimes we just have to get on with things and think that today is a new day, even if you were bullied as a child or maby you have a great life but your just not happy,we all need to try and put things behind us

weightlifting and depression

I have suffered allot with depression over the years I have had days were i dont even want to get out of bed and Im sure if you suffer from depression you know the feeling.but what helped me alot was bodybuilding it took my mind of it for a while  exercise really does help I even found walking helped i cant speak for everyone tho .

depression and alcohol

when  I  had depression  didnt realize what it was i drank alot of alocohol with it but instead of helping it made me worse but yet i hated drinking but couldnt stop has anyopne else had this experience ?

depression

depression is an illnes that affects alot of people and the thing is you dont have to come from a broken home or have money problems or even have a bad experience to get depression